Episode 185
We sat down on a cold, snowy Friday night to talk cold plunge, kids and phones, weightlifting, sandwiches, sleep, CrossFit, and much, much more!
Hope you enjoy!
m&t
We sat down on a cold, snowy Friday night to talk cold plunge, kids and phones, weightlifting, sandwiches, sleep, CrossFit, and much, much more!
Hope you enjoy!
m&t
This week we sat down with CrossFit gym owner, Gabriel “Gabs” Sandoval to talk obesity, access to healthy foods, food deserts, health and fitness, exercise, sleep hygiene, work/life balance, CrossFit (...obviously), the Off the Couch podcast, Drake, Kid Cudi, Fun Facts, and much, much more!
Cheers!
m&t