Episode 184 - Gabriel "Gabs" Sandoval

This week we sat down with CrossFit gym owner, Gabriel “Gabs” Sandoval to talk obesity, access to healthy foods, food deserts, health and fitness, exercise, sleep hygiene, work/life balance, CrossFit (...obviously), the Off the Couch podcast, Drake, Kid Cudi, Fun Facts, and much, much more! 

Cheers!

m&t

Episode 178 - Katy Davidson

It's been ten years since personal trainer Katy Davidson graced the Mike and Tony studio. It was great to catch up and we covered a long list of topics including, duck liver, nutrition, heart rate training zones, sleep, breast implants, Katy's experience with Breast Implant Syndrome, and much much more. Katy has a wide depth of knowledge in health and fitness and was incredibly interesting to talk to.

Enjoy!

m&t

Episode 165 - Rachel Sena

After a two week break, we sat down with mortgage lender, Rachel Sena, to talk about the state of the economy, real estate, why interest rates are so high, health, fitness, sleep, and a whole lot more! Just some good old-fashioned conversation with an interesting person. Enjoy!

Cheers,

m&t