This week we sat down with CrossFit gym owner, Gabriel “Gabs” Sandoval to talk obesity, access to healthy foods, food deserts, health and fitness, exercise, sleep hygiene, work/life balance, CrossFit (...obviously), the Off the Couch podcast, Drake, Kid Cudi, Fun Facts, and much, much more!
Cheers!
m&t
We sat down to shoot the shit on a Saturday morning this week. Couch Guy joined us to talk storms, working out, cold plunges, the Denver Nuggets, NBA Finals, Lebron James, sports commentators, Tony Romo, slap fighting, the dirtiest jobs, supplements and vitamins, and much, much more.
Enjoy!
m&t
Read More
The Mike and Tony Show - Episode 153
Mike and Tony were joined by J and German for the second time and it was a real good time! We talked NBA Finals, shared sports stories, and went to some very, very interesting places. Mark revisited his time as a male stripper, German confessed he cried during Teenage Mutant Ninja Turtles, Mike shared how he got such large biceps, and much, much more. Buckle in kids. This one is not for the faint of heart.
Cheers!
m&t
We celebrated our 150th episode with the same guy we who joined us for our 1st, 50th, and 100th episodes: Jose Francisco Espinoza. This one went deep. We talked body building, injuries, mobility, cold plunge, nutrition, weight loss, faith, religion, church, God and much, much more. Just for kicks, here's Fran's bio from Episode 1:
Jose Francisco Espinoza was born in Managua, Nicaragua, but has been raised in Colorado in a Catholic upbringing his whole life. He is a single 32 year old PNBA professional 100% drug free natural body builder who also spends his time doing outdoor activities that include snowboarding and soccer. Not only is Jose athletic, but educated as well. He holds a BS in Finance and works in accounting and finance in higher education. Jose BLEEDS orange and blue, meaning that the Denver Broncos top his favorite teams list! Cheers!
m&t
A Saturday morning podcast this week! We talked cold plunges, video games, Miley Cyrus, magnet fishing, exotic animals, mullets, and much, much more! Just two regular dudes chatting it up once a week and looking for cool people to talk to. Cheers! m&t
Dan Leahy joined us for a long and caffeine-filled conversation! We talked about what it's like working with Deion Sanders, the brutal car crash he was in when he was younger, cold brew, Deion Sanders Jr.'s music, and much, much more! Cheers! m&t
It was the first Friday of March and we did what we do! Our guest was sick so Mark joined us and we covered a lot. We talked body building, diet, nutrition, cell phones, dating, the Jake Paul vs. Tommy Fury fight, dating back in the day, a SECOND cocaine story from Mark, the story of Mike's genius "kissing box" halloween costume, and much, much more! Cheers! m&t
Read MoreWe sat down with EDM producer, Tyler aka “Shavrolet” to talk life the universe and everything. Mark the Couch Guy was in the house and we learned about the forgotten 6 months of his life when he stripped for a living. Yea. Shocked us too. Anyway, it was a great Friday night podcast and Shavrolet is very interesting dude! Check out his Bio below:
Shavrolet is a Colorado based EDM producer that has been honing his craft for roughly 9 years. Starting in 2008, he developed a strong passion for Electronic Dance Music, diving heavily into all of the sub genres inside of the community.
m&t
Read More
Coming to you from the RMCAD Studios in Lakewood Colorado!! We're just getting settled into our new home at Rocky Mountain College of Art and Design and preparing for a year of great guests and excellent conversations! This week Mike and Tony catch up on sports, the next presidential election, and a hell of a lot more!
Episode 50 is all finished up! What a great damn celebration we had to mark the passing of one year and 50 episodes of A-Chording to Mike and Tony!!! ATMT's very first guest, Jose Francisco Espinoza joined us in front of a live studio audience and shot the shit with Mike and Tony. We covered body-building and a whole lot more!
This week Mike and Tony sit down with Professional Strongman Stan Carradine to talk about the ins and outs of the sport of strongman! As always, the dudes cover a wide range of topics from insulin to Kim Kardashian and everything in between! You won't want to miss this great episode!
You can follow Stan on Twitter @stancarradine and IG @stanleybuilt
